Description
A delightful and healthy meal featuring tender grilled chicken, vibrant vegetables, and flavorful Mediterranean ingredients.
Ingredients
- 2 Chicken breasts
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 cup Cherry tomatoes
- 1 Cucumber
- 1/2 Red onion
- 1/2 cup Feta cheese
- 1/3 cup Kalamata olives
- 1 cup Quinoa or rice
Instructions
- Marinate the chicken: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
- Cook the chicken: Grill or bake the chicken until fully cooked. Let it rest, then slice into strips.
- Prepare the bowl: Cook quinoa or rice according to package instructions.
- Chop vegetables: Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- Assemble the bowls: In meal prep containers, add a portion of quinoa or rice, sliced chicken, chopped vegetables, feta cheese, and kalamata olives.
- Store in the refrigerator: Enjoy throughout the week.
Notes
Use fresh ingredients for maximum flavor. Marinate the chicken overnight for enhanced taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean